Yoga Stages – A Journey of Spiritual Awakening2020-12-24T17:52:24+00:00

Yoga Styles

A beginners guide to the types, styles and disciplines of Yoga

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Yoga Paths

Find out how you can embrace the yoga lifestyle

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Yoga Questions and Answers

Quick invitations to a deeper understanding of Yoga Journey for Life

It’s a Simple Way to Reduce Stress. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to deep relaxation and better health.

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The best time to practice Yoga Nidra is first thing in the morning and last thing at night. However, your daily schedule will be different from mine. You may be a young mother whose time is centred around the needs of a new born. Any time of day is really suitable provided you allow yourself the time and ensure that such time is YOUR time.

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Latest Articles

In-depth articles for leading the REAL Yoga Lifestyle

21 Importance of Silence Quotes

The importance of silence cannot be overstated. It is the forgotten paradoxical power. All wisdom teachings and all wisdom teachers point to its ever-increasing importance along the spiritual journey of unfolding your magnificence and companioning your Greatness. Here in this article on the importance of silence I will share with you images, quotes, books, poetry, song, and video from many different teachers modern and old and from all traditions.

Levels of Prayer – Day 7 – 10 Day Prayer Challenge

Central to this 10 Day Journey of Prayer Challenge is the introduction to what I call Levels of Prayer. These can also be considered stages of prayer. If you search for the term “levels of prayer” you will find different writers sharing different levels. In this Journey of Prayer, I share the following 3 levels of prayer. 1. The Ordinary Level. 2. The Metaphysical Level. 3. The Mystical Level. Whatever level of prayer you are at or even if this is simply an exploration of the possibility of taking the journey it helps to be aware of the whole map of the journey.

Yoga nidra gives us the practical means for quieting mental ruckus and opening our heart – ― Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra Quotes of the Day

“It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.  Rollo May

Yoga Nidra Quotes of the Day

The deeper we live the life of our bodies, the deeper is the upwelling of love.  Stanley Keleman

Yoga Nidra Quotes of the Day

To connect with our bodies is to learn to trust ourselves, and from that comes power.  Mirka Knaster

Yoga Nidra Quotes of the Day

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