Yoga Stages – A Journey of Spiritual Awakening2020-12-24T17:52:24+00:00

Yoga Styles

A beginners guide to the types, styles and disciplines of Yoga

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Yoga Paths

Find out how you can embrace the yoga lifestyle

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Yoga Questions and Answers

Quick invitations to a deeper understanding of Yoga Journey for Life

It’s a Simple Way to Reduce Stress. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to deep relaxation and better health.

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The best time to practice Yoga Nidra is first thing in the morning and last thing at night. However, your daily schedule will be different from mine. You may be a young mother whose time is centred around the needs of a new born. Any time of day is really suitable provided you allow yourself the time and ensure that such time is YOUR time.

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Latest Articles

In-depth articles for leading the REAL Yoga Lifestyle

Karma Yoga Examples – A Expansive Way of Living

Karma Yoga examples are demonstrated most clearly in the way you live your life. The person practicing authentic karma yoga is focused on a different way of living. They begin their day with a clear and heart felt intention. In this blog post I will share with you a quote from a poem that I love, and which forms the foundation for the path of Karma yoga which I step out onto each day.

What is Bhakti Yoga – Stage 1 Practices for Beginners

A question that people search for is “What is Bhakti Yoga? Do you have to wear orange or white robes? Do you have to learn Sanskrit in order to chant mantras? Do you have to belong to a formalised religion where you are expected to give up sex and transcend the material world.

Bhakti Yoga for Beginners – The Path of the Heart

In writing about the subject of Bhakti Yoga for beginners I am interested in exploring Bhakti Yoga practices or series of practices that are not simply imported from an Eastern tradition. Bhakti as the Yoga path of Love is not Eastern. It is universal. There is much to be recommended from the teachings of the Bhakti Vedanta tradition without the need to study the teachings of the Upanishads.

How to Have an Empty Mind – Gateway to Wisdom

One of the key spiritual practices to explore is leaning how to have an empty mind. For most people especially in the West this invitation appears to be not at all inviting. Yet it is the gateway to the Wisdom mind. You have to lean to go out of you mind to find sanity.

Spiritual Shadow Work – Darkness on the Path

What does spiritual shadow work mean and why is it important for spiritual seekers to be aware of this darkness on the path. In the view of this writer far too few spiritual seekers are made aware of the challenge on the path that is the need for the integration of the shadow.

How to Become a Spiritual Teacher

How to become a spiritual teacher is a question that I see some people searching for on the internet. There are also those who search for the term “How to make money as a spiritual teacher?” I remember the spiritual teacher Leon Russell founder of the University of Metaphysics saying, “The last person who should become a politician is the person who wants to be a politician.”

Yoga nidra gives us the practical means for quieting mental ruckus and opening our heart – ― Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra Quotes of the Day

“It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.  Rollo May

Yoga Nidra Quotes of the Day

The deeper we live the life of our bodies, the deeper is the upwelling of love.  Stanley Keleman

Yoga Nidra Quotes of the Day

To connect with our bodies is to learn to trust ourselves, and from that comes power.  Mirka Knaster

Yoga Nidra Quotes of the Day

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