A key focus on this website is the invitation to spiritual embodiment. This is wonderfully facilitated through the regular practice of Yoga Nidra.
This article is focused on answering the question, “How to do Yoga Nidra?” There is a paradox to be KNOWN in relation to this question which I hope will unfold as you read. How
The daily practice of inner body awareness through Yoga Nidra has many benefits. Let me first list what are the benefits of yoga nidra practice and then share with you in brief why inner
Having been a practitioner of Yoga Nidra for around six months (May 2109) I may not be the most qualified person to write on this topic. However, there have been other experiences of awakening
I have been practicing Yoga Nidra for some little time now - around six months. It has now become my "go to" daily practice for maintenence of health and well being. It is a
The practice of Yoga Nidra can be challenging for beginners. To encourage any beginner I share below what it felt like and will, most likely, feel like for you should you begin to explore