A key focus on this website is the invitation to spiritual embodiment. This is wonderfully facilitated through the regular practice of Yoga Nidra.
This article is focused on answering the question, “How to do Yoga Nidra?” There is a paradox to be KNOWN in relation to this question which I hope will unfold as you read. How [...]
The daily practice of inner body awareness through Yoga Nidra has many benefits. Let me first list what are the benefits of yoga nidra practice and then share with you in brief why inner [...]
What is Advanced Yoga Nidra? –You are established in a daily practice of Yoga Nidra. The focus is more on being present to the body. You are beginning to be more intuitive and value [...]
What is Yoga Nidra? – It is a little known but ancient meditation technique. It is a series of body, breath and awareness techniques designed to guide you into and experience of effortless awakening. [...]