A key focus on this website is the invitation to spiritual embodiment. This is wonderfully facilitated through the regular practice of Yoga Nidra.
A key aspect of spiritual learning is to answer the question, “What is the pain body?” Having answered that question, even if only on an intellectual level, you then commit to the practices that [...]
I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that [...]
This article is focused on answering the question, “How to do Yoga Nidra?” There is a paradox to be KNOWN in relation to this question which I hope will unfold as you read. How [...]
The daily practice of inner body awareness through Yoga Nidra has many benefits. Let me first list what are the benefits of yoga nidra practice and then share with you in brief why inner [...]
What is Advanced Yoga Nidra? –You are established in a daily practice of Yoga Nidra. The focus is more on being present to the body. You are beginning to be more intuitive and value [...]
What is Yoga Nidra? – It is a little known but ancient meditation technique. It is a series of body, breath and awareness techniques designed to guide you into and experience of effortless awakening. [...]
What is Intermediate Yoga Nidra? Is there such a thing as beginners, intermediate, and advance Yoga Nidra? If so, what are the signs that you are, say, at an intermediate stage? The reason I [...]
This beginners guide to Yoga Nidra can be a real challenge. To encourage any beginner I share below what it felt like and will, most likely, feel like for you should you begin to [...]
