I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that
Practicing body sensing guided meditation is key to living a sensational life. Practice returning to your senses and becoming consiously embodied. Leave the madness of the overthinking mind for the stillness of inner KNOWING.
Inner body awareness is not only a foundational practice of well being and health but also:- A magical Gateway to Divine Presence and A Guidance System that keeps you on Purpose. Connects you to Your Untapped Potential and Prosperity. Awakens the Healing Force Within YOU. The practice of inner body awareness is the foundational step on the longest and shortest journey. This is the journey that each and everyone is destined to go on. It is the journey of moving from the head to the Deep Heart’s Core.