I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that
Practicing body sensing is one of the major keys to living a sensational life. This is the practice of returning to your senses and becoming more embodied. You leave the madness of the overthinking
Inner body awareness is not only a foundational practice of well being and health but also:- A magical Gateway to Divine Presence and A Guidance System that keeps you on Purpose. Connects you to Your Untapped Potential and Prosperity. Awakens the Healing Force Within YOU. The practice of inner body awareness is the foundational step on the longest and shortest journey. This is the journey that each and everyone is destined to go on. It is the journey of moving from the head to the Deep Heart’s Core.