Here is what I regard as some New Age fluffy advice related to healing, balancing, and aligning the root chakra.
Please note – Do not take my advice.
Explore these aspects for yourself if you are drawn to do so. It’s better that you learn from direct experience rather than from more information.
No decent spiritual educator tells you what to do. They point you in a direction whereby you learn to explore and trust your own energy.
However, I will point out where I think you can get distracted.
These are what I call fluffy teachings that suggest you will heal root chakra imbalance by engaging with such practice/s.
- Eating grounding foods.
- Chanting LAM.
- Drinking Herbal Teas.
- Listening to Tones
- Wearing red clothing.
Please note that there is nothing wrong with any of the above.
However, it is my view that they invite you into “magical thinking.” This is where you hope that things will change without having to engage with genuine issues.
These are the genuine issues of fear, shame, abandonment, and not belonging. These are challenging issues and a cup of herbal tea might help, but it won’t heal.