I share below some of my favorite spiritual embodiment quotes. Sprinkled between these quotes from poets, dancers, teachers and others are audio presentations and videos. I hope that not only are you inspired by
What is spiritual embodiment and does it matter if you are not spiritually embodied? I am now in my eighth decade. Over those years I have been around different spiritual groups. Over those years,
As a teacher of Yoga my favourite Yoga pose is the savasana yoga pose. This has the uninviting name in English of the Corpse Pose. I see this English name as a symbolic representation
I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that
Practicing body sensing is one of the major keys to living a sensational life. This is the practice of returning to your senses and becoming more embodied. You leave the madness of the overthinking
This article is focused on answering the question, “How to do Yoga Nidra?” There is a paradox to be KNOWN in relation to this question which I hope will unfold as you read. How
The daily practice of inner body awareness through Yoga Nidra has many benefits. I share with you eight of these benefits. Let me first list these benefits and then share with you in brief
Having been a practitioner of Yoga Nidra for around six months (May 2109) I may not be the most qualified person to write on this topic. However, there have been other experiences of awakening
I have been practicing Yoga Nidra for some little time now - around six months. It has now become my "go to" daily practice for maintenence of health and well being. It is a
What is Intermediate Yoga Nidra? Is there such a thing as beginners, intermediate, and advance Yoga Nidra? If so, what are the signs that you are, say, at an intermediate stage? The reason I
