As a writer about the spiritual journey of self-discovery, I love to explore the question, “Why Practice Inner Body Awareness.” I think this practice is foundational to the spiritual journey. The modern mystic Eckhart
I share below some of my favorite spiritual embodiment quotes. Sprinkled between these quotes from poets, dancers, teachers and others are audio presentations and videos. I hope that not only are you inspired by
What is spiritual embodiment and does it matter if you are not spiritually embodied? I am now in my eighth decade. Over those years I have been around different spiritual groups. Over those years,
As a teacher of Yoga my favourite Yoga pose is the savasana yoga pose. This has the uninviting name in English of the Corpse Pose. I see this English name as a symbolic representation
I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that
Practicing body sensing guided meditation is key to living a sensational life. Practice returning to your senses and becoming consiously embodied. Leave the madness of the overthinking mind for the stillness of inner KNOWING.
There are any number of articles on the internet that share ways in which to heal the root chakra. Many of these point in the right general direction. Many simply avoid the real issue
The Root Chakra represents the way in which you are embodied, or not so embodied, in this world of time and space and form. It is the 1st Stage of the Journey of Yoga
This article is focused on answering the question, “How to do Yoga Nidra?” There is a paradox to be KNOWN in relation to this question which I hope will unfold as you read. How
The daily practice of inner body awareness through Yoga Nidra has many benefits. Let me first list what are the benefits of yoga nidra practice and then share with you in brief why inner
