What is Root Chakra Healing – Foundational Spirituality
The question "What is root chakra healing" is the quest for feeling safe. Root Chakra represents how you are embodied, or not so embodied, in this world of time and space and form. Root [...]
How to Open the Root Chakra -10 Recommended Practices
Learning how to open the root chakra is an essential life skill. Without this skill, you will struggle to live a truly prosperous life. How to open the root chakra begins with the return [...]
What is the Pain Body and How to Release it
A key aspect of spiritual learning is to answer the question, “What is the pain body?” Having answered that question, even if only on an intellectual level, you then commit to the practices that [...]
Practice Inner Body Awareness to Find Your Authentic Self
As a writer about the spiritual journey of self-discovery, I love to explore the question, “Why Practice Inner Body Awareness.” I think this practice is foundational to the spiritual journey. The modern mystic Eckhart [...]
Spiritual Embodiment Quotes together with Poetry
I share below some of my favorite spiritual embodiment quotes. Sprinkled between these quotes from poets, dancers, teachers and others are audio presentations and videos. I hope that not only are you inspired by [...]
Spiritual Embodiment for Living a Sensational Life
What is spiritual embodiment and does it matter if you are not spiritually embodied? I am now in my eighth decade. Over those years I have been around different spiritual groups. Over those years, [...]
10 Life Enhancing Benefits of Savasana Yoga Pose
As a teacher of Yoga, my favorite Yoga pose is the savasana yoga pose. This has the uninviting name in English of the Corpse Pose. I see this English name as a symbolic representation [...]
Writing a Yoga Nidra Script for Guided Meditation
I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations. This is a process that [...]
Body Sensing Guided Meditation for Health and Happiness
Practicing body sensing guided meditation is key to living a sensational life. Practice returning to your senses and becoming consiously embodied. Leave the madness of the overthinking mind for the stillness of inner KNOWING. [...]
24 Ways for Balancing and Healing the Root Chakra
There are any number of articles on the internet that share ways for healing the root chakra. Many of these point in the right general direction. Many simply avoid the real issue and some [...]