The Anahata chakra is also called the heart chakra. It is the 4th Chakra of the 7 chakra system. This is the chakra that is the bridge between the lower three chakras and the higher three chakras. It is the connection between the personal and the universal, time and the human and Divine.
Yoga for the Heart Chakra – 12 Steps to Freedom
I wonder what people are searching for when they search for the term “Yoga for the heart chakra?” What can be understood by the intention of such a search. As a writer on the heart chakra (Awakening the Heart – 21 Ways to Follow Love’s Message) I want to share with you what I understand by this “Yoga for the heart chakra” enquiry. There are different ways to look at this enquiry.