You are becoming less afraid of the myriad feeling experience that has created who you identity with. You have learned to recognize how thoughts attached to feeling drive and emotional reactivity.
Rather than live reactively you are more response enabled.
You are more sense aware and have more conscious choice to allow, or not allow the emotional energy expression. You have learned how to feel safe, or at least feel a degree of safety in relation to feelings that once frightened you.
It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying. Rollo May
This gives you a self-confidence you may not have been used to feeling. You are surer of how you are able to deal with challenging situations in life. You are more detached but not from feelings. You are more detached from emotional reactivity.
The armour that you embodied is slowly releasing.
You feel different in the body. You walk tall. You feel yourself walking tall and KNOW that this can be a cloak that you wear when you need too.
All this from simply lying on your back and giving your attention to your whole body. Kind of miraculous don’t you think.