What is important in life is to feel fulfilled and from this fullness pour fourth all that you are created to be. This is different from the pursuit of happiness which tends to be
Why teach yoga or why not teach yoga? That is the question. The title of this blog at first glance may appear contradictory. In fact it is really a paradox. A paradox is where
There are various ways of looking at the question, “What are the 3 Stages of Life?” You could look at this question of life stages purely from the point of view of ageing, personal
Each and every one of us spend most of our time, metaphorically speaking, “Chasing cars around our heads.”. It is the primary cause of most personal and collective suffering on this planet. In this
A question that I often like to ask myself is, “What is a chakra?” I find the more I ask the more fun the exploration. So let me begin this article by sharing my
Living a Yoga Way of Life involves learning key skills in the atrt of living. I am interested in inviting this expansive way of living from a Wester focus rather than strictly Eastern. The
Practicing body sensing is one of the major keys to living a sensational life. This is the practice of returning to your senses and becoming more embodied. You leave the madness of the overthinking
